Ice Creams
The nutritional value of ice cream depends principally on the levels of cream or milk it contains. Although
cream and milk supply vitamins and calcium, they also supply a lot of saturated fat. Other ingredients include sugar and flavourings, to which stabilizers and emulsifiers may be added to improve the ice cream’s durability.
Although ice cream has a bad reputation because of its high fat content, an average cone or scoop of ice cream may supply just 130-150 calories. Besides tasting good, it generally contains vitamins A, riboflavin (B2) and B12, and provides calcium, needed for strong and bones and teeth. Its protein content is similar to milk.
100 gm of Ice Cream has,
|
Type |
Energy (calories) |
Fat (g) |
Protein (g) |
Calcium (mg) |
Carbohydrate (g) |
|
Diary, vanilla |
194 |
9.8 |
3.6 |
130 |
24.4 |
|
Diary, Flavoured |
179 |
8.0 |
3.5 |
110 |
24.7 |
|
Non-diary, vanilla |
178 |
8.7 |
3.2 |
120 |
23.1 |
|
Non-diary, flavoured |
166 |
7.4 |
3.1 |
120 |
23.2 |
|
Reduced calorie |
119 |
6.0 |
3.4 |
120 |
13.7 |
Fat Content
Ice creams can be graded by their fat content with levels ranging from 5 to 15 percent. Anything containing less than 5 percent fat cannot be called ice cream and must be termed ‘frozen dessert’. There are some frozen desserts available now which look and taste similar to ice cream but contain as little as 1 percent fat.
‘Premium’ ice creams usually contain more fat, are less aerated than standard products, and use better quality flavourings such as real fruit.
A diary of ice cream contains milk fat only; if other fats are used, the words ‘contain non-milk far’ or ‘contains vegetable fat’ must appear prominently on the label.
Both diary and non-diary ice cream contain high levels of saturated fat which has been linked with heart disease. The latest recommendations from the Department of Health suggest that saturated fats should make up no more than 10 percent of all calories consumed. It is therefore best to eat ice cream in moderation, or to choose the low fat brands.
Natural Remedies for Cold Sores
Well, there has been a lot of development in technology and science. but, there is no one medicine that cures cold permanently or prevents it from coming! Ok now, the odds apart and time for natural cold sore remedies.
• Doctors recommend that you drink plenty of fluids when you have a cold — at least six to eight drinks a day — in order to combat dehydrate ion and keep muscles on the move. Include plenty of water, and hot drinks made with the juice of a lemon and a teaspoon of honey in a glass of hot water. The lemon juice is rich in vitamin C and the honey helps to soothe a sore throat.
• A traditional hot toddy, made with lemon or orange juice, honey, a single measure of alcohol (such as whisky) and boiling water is a time- honored cold remedy. It may not be borne out by scientific research, but it is comforting and soothing and may help you to sleep.
• Inhale steam to relieve a stuffed- up nose. Half-fill a bowl with hot water, put a towel over your head to trap the steam and inhale for a few minutes at a rime. Add some eucalyptus oil to the water for an effective decongestant.
• Aromatherapy oils can be used to keep the nasal passages clear. Mix five drops of eucalyptus with grape- seed or wheatgerm oil and rub it on your chest, or add five drops to some water in a vapourizer.
• Allow your body to rest and recover when suffering from about of cold or flu. If you insist on carrying on as normal, you will hinder the body’s cold-fighting efforts and spread the infection to other people. Taking time off at the onset of a cold will help to shorten its duration.
• When you feel well enough, take a gentle walk and get some fresh air.
• The traditional Jewish standby of chicken soup is also worth trying. It is a good source of protein, calories and minerals and is easily digested. It also helps soothe your throat and inflammation that can make symptoms worse.
WHEN TO VISIT A DOCTOR
Complications are rare, but a cold may make the body more susceptible to secondary bacterial infections, such as bronchitis, earache or sinusitis. You may need treatment if you have any of
the following symptoms:
• A cough that becomes painful.
• You experience facial pain.
• One or both ears become painful.
• You have problems swallowing.
• You have breathing difficulties.
The Cola Consequence
I know this is kind of odd.. but I want to post it coz as far as i am concerned, cola is not good for health.. A small experiment that has been done by mixing coca-cola (or coca-cola light) with mentos.so be careful with your self eating mentos (polo’s) and drinking coca-cola or pepsi together. check this out… Just imagine what would happen if it was inside your stomach !
please pass this information to as many people as possible specially to the children, because mentos and coca-cola both are very popular amongst the children
Waking in the middle of the night
The Integrative Specialist
When you gradually fall asleep (rather than crashing into bed), noises, light and other disturbances won’t wake you as easily. Dim the lights an hour before bed and use a HEPA filter to improve air quality. blue-blocking light bulbs encourage production of the sleep hormone melatonin and may help. if you wake, give yourself a chance to fall back asleep before getting stressed. Don’t look at the clock.
The Sleep Doctor
Figure out the cause: Are you stressed, sick, depressed, on meds? Try compressing your sleep: If you usually sleep from 11 to 7, stay up until midnight and wake up earlier for a few days to squeeze out awakenings. Gradually increase. If you still have trouble, see a doctor. Taken under her guidance, sleeping pills can help.
The Sleep Apnea Pro
Many people with obstructive sleep apnea (OSA) don’t realize they’re waking up. With OSA, there’s less oxygen going to the brain, and it can lead to heart attacks and strokes. Losing weight helps, and treating sinus problems or allergies may prevent OSA. There are many effective medical techniques, so see a specialist if needed.
The Nutritionist
If you’ve ruled out OSA, caffeine could be the culprit. Cut back for a month to see if the problem goes away. GERD may also make you wake up coughing or with heartburn; avoid eating a few hours before bed and raise the head of the bed. Ask your doc about taking a magnesium supplement to help you relax. Alcohol interferes with deep sleep. If you drink, do it with dinner, not right before bed.