Taking Care
Waking in the middle of the night
The Integrative Specialist
When you gradually fall asleep (rather than crashing into bed), noises, light and other disturbances won’t wake you as easily. Dim the lights an hour before bed and use a HEPA filter to improve air quality. blue-blocking light bulbs encourage production of the sleep hormone melatonin and may help. if you wake, give [...]
Treat Your Dry Skin
Best skin care treatments from experts. This winter, treat your skin as experts say.
DERMATOLOGIST
Cold weather and low humidity make dry skin even worse in the winter. After taking a quick shower or bath, pat your skin dry and immediately moisturize with a lotion containing dimethicone, cyclomethicone, collagen or Shea butter, which will help
seal in [...]