Greatest Vitamin Sources

Vitamin A

milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

Vitamin B1

brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

Vitamin B2

brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

Vitamin B3

lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

Vitamin B4

egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

Vitamin B5

organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

Vitamin B6

meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

Vitamin B7

egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

Vitamin B8

who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

Vitamin B9

dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

Vitamin B12

organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

Vitamin B13

root vegetables, liquid whey

Vitamin B15

brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

Vitamin B17

whole kernels of apricots, apples, cherries, peaches, plums

Vitamin C

citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

Vitamin D

salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

Vitamin E

cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

Vitamin F

vegetable oils, butter, sunflower seeds

Vitamin K

green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

Vitamin Q

pinto beans, legumes, soybeans

Vitamin T

sesame seeds, raw seeds, butter, egg yolk

Vitamin V

raw cabbage, sauerkraut, leafy vegetables